5 Easy Ways to Boost Your Immune System

Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more

5 Ways to Stay Safe In The Water This Summer

There’s nothing quite like jumping into a nice, cool pool or lake to start off the hot summer. Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Read more

Are You Protected from Bone Loss? Important Tips to Reduce Your Risk of Osteoporosis

Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze could break a bone, it is more than just a painful inconvenience. More than 50 million people in the United States have osteoporosis or low bone mass, and an estimated 50 percent of women and 25 percent of men over age 50 will break a bone due to the disease. Read more