Signs You Are SAD: Understanding Seasonal Affective Disorder

The cold winter season can get dreary fast. Fall ends in a heartbeat, followed shortly by freezing temperatures and hazy skies. When the cold forces people indoors, some people may feel more like hibernating for the rest of the winter than others.  Read more

Do You Feel Off-Balance? It Could Be Your Hormones

Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more

New Guidelines for High Blood Pressure. Are You at Risk?

If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high. Read more