3 Ways Mobile Technology Is Cool for Seniors

If you think mobile technology is limited to young people — think again. Research shows that four in every ten seniors now own smartphones, and roughly half of older adults who own cell phones have some type of smartphone. But for those who still question the value of mobile technology, here are three ways holding power in the palm of your hand provides benefits for seniors. Read more

4 Ways Gratitude Is Good for You

Modern medicine is one of the reasons the 21st Century is a great time to be alive, and our ability to prevent dangerous diseases has changed the quality of life for grateful generations. In 2015, 91.8 percent of American children 19–35 months old were vaccinated against chickenpox. If you’ve ever suffered the soul-crushing itching of chickenpox, you know those children are lucky.

But our sophisticated medicines and surgeries still can’t cure everything. Chronic pain, for example, which has both a physical and a mental component. Our medicines are great at treating physical symptoms, but they can’t do much about the mental side of things. That’s where gratitude comes in. Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health. Read more

4 Simple Ways to Enjoy Summer Outdoor Fun

I like to be outside.

All … the … time.

I relish the heat and sun — as long as I keep on the sun block.

But there’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more