Don’t Let the Risk of Blood Clots Stall Your Holiday Plans

It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more

How One Hour Could Save Your Life

October may have been breast cancer awareness month, but anytime is the right time to protect your health. Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection. Read more

Can a Banana a Day Keep the Doctor Away? The Benefits of Potassium

When you see commercials with elite athletes dramatically tearing up the basketball court or drilling long balls to center field, the ever-important question always follows: Is it in you? Well, according to experts—not as much as it should. Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Read more